Becoming a new mum can be tough sometimes.

With so much going on and so many new things to learn, it can be difficult to know which voices to listen to.

Motherhood is an amazing adventure full of exciting firsts and a love you never knew you could feel. But it's also a busy time with so many new things to learn and master. Sometimes it can feel overwhelming trying to learn all these new skills and take care of a new little person at the same time with advice coming to you from all angles. That's where the Mama. course comes in. A course designed for you to do in your own time, in the comfort of your own home. Helping to equip you with skills to find some clarity and space in your mind and your life so you can learn how to have confidence in your own voice as a mother.
Watch Intro Video

Welcome!

About Mama.

Who are you?

  • You're an expectant or new parent finding it difficult to navigate all the information you're being given about the transition to motherhood. 
  • You may be feeling overwhelmed and even a bit unsure of yourself.
  • Perhaps you're a person supporting a new mum as they go through these changes and you're wondering what you can do to help?


By the end of this course:

  • You will have an understanding of mindfulness and how to apply it to motherhood.
  • You will be better equipped to take in the crazy amounts of new information coming your way and feel more confident being able to decide which advice is right for you and your family.
  • You will give yourself the best chance of breastfeeding success by having a better understanding of those early days of breastfeeding and know exactly when and where to go for help if needed. 
  • You will learn how to "be your own best friend" and really practice true self compassion rather than the #mumguilt we see so often. 
  • You'll have skills and tools to help you continue to prioritise your own self care as you begin to take care of this new little life you've created.

FAQ

  • When in my pregnancy should I start this course?

    This course is designed to be done at your own pace and you have access to it for 12 months from date of purchase. A great time to start it would be at around 12 weeks of pregnancy so you can feel much more prepared as you approach the birth as well as still giving you access in those first few months of newborn life. However it is designed so that it can be started and completed at any point at all, even post partum.

  • What does the course include?

    There are 4 modules covering topics such as mindfulness, breastfeeding, sleeping (for baby and parents) & settling plus a when and where to find help if you need it. You will get worksheets, factsheets and a library of guided meditations for you download and keep to access whenever you need.

  • How much time do I need to commit?

    As much or as little as you want to. These courses are designed to be completed at your own pace and in the comfort of your own home. You can even sit down with your partner or support person and go through the modules together to help prepare you both for the exciting times ahead.

  • How much time do I have to access the course?

    You will receive access to all downloadable worksheets, factsheets and guided meditation recordings for you to keep forever to help keep you on your path. On top of this you will have 12 months access to all course materials from the time you purchase the course.

  • Can I gift this course as a present?

    Of course! This course would make an excellent present for any expecting or new parents that you know. Just email info@mindlifeme.com for more information on how to order a gift voucher for this course.

  • What if I want to learn more about mindfulness?

    If you find that this course has made you curious to learn more about mindfulness, check out my course Mind. in the courses section at the top of this page.

  • What if I change my mind?

    I really want you to succeed in mastering mindfulness, practising self compassion and learning new parenting skills so this course is designed to equip you with all the knowledge needed to achieve your goals. If however in the first 7 days you decide that the course isn't for you then simply email info@mindlifeme.com for a full refund.

Course curriculum

  • 1

    Welcome!

  • 2

    Mindfulness

    • What is Mindfulness?

    • Mothering Mindfully

    • Self Compassion

  • 3

    Feeding

    • Breastfeeding

    • Hunger Signs

    • Practical Breastfeeding Tips.

    • Paced bottle feeding

    • How Breastfeeding Works factsheet

    • Preparing for Birth and Breastfeeding factsheet

  • 4

    Sleeping

    • What is 'normal sleep' and how to work with it.

    • Sleep cycles

    • Safer sleeping guidelines

    • Gentle sleep resources

    • Finding sleep with a newborn factsheet.

  • 5

    Settling

    • So you've got an unsettled baby?

  • 6

    Building your 'Village'

    • Finding your voice

    • Self care

    • When and where to seek help.

    • Resources

    • Thank you.

  • 7

    Bonus: Guided Meditations

    • Mindfulness of Breath

    • Mindfulness of Baby

    • Relaxing Body Scan

    • Grounding Meditation